As an introvert I find myself drained by social interaction and as a I’m wiped out by a busy environment… And, whilst I know I can keep up this level of busy-ness for a short while, it will catch up with me, and so I’ve pulled together my favourite ways to look after my energy when I find myself being too busy.
Pondering what to do with my overgrown-lockdown-mane got me thinking this week… I remembered how, growing up, I always wanted to have long hair, I was never being happy with the way it grew, always wanting it to be something it wasn’t. I believed that when I had the long thick shiny hair of myContinue reading “One simple way to protect your time & energy.”
A Word of the Year is quite simply a focus point for you, for your coming year. It is there to support you, or challenge you, in the months ahead. You might also think of it as an Energy of the Year.
Have you got that core strength? I mean that deep, deep knowledge that, whatever you say, whoever hears you (or doesn’t), you’re totally ok.
Self-belief is easily dented if you let it be; here’s my invitation… if you find yourself feeling less-than because you’re not sure what people are talking about, or you’re in one of those conversations where you feel it’s about to go wrong, call a time-out and check in with word-meanings
This morning I was reflecting simply on my journey during lockdown, at the start of which I was unclear on my direction and trembled in front of a room of people. Suddenly I see that it is possible to take more small steps forward.
We’re taught not to brag. But is it bragging if you’ve done it? And how does this link to self-belief?
I first came across ‘roles & goals’ whilst reading Stephen R. Covey’s 7 Habits book many years ago; applying it at the time to the very discrete areas of ‘work’ and ‘home’ – it’s been a lightbulb moment to realise how much this simple technique can support me now that work and home are inextricably linked…
Hello you, Humans are wonderful storytellers. We’re hardwired to shape experiences into stories, to help us remember events, to entertain and to fill gaps in our knowledge. And on that whole, that works really well. However, have you ever told yourself this story? Once upon a time, my friend didn’t reply to my text andContinue reading “Why you should be careful about the stories you choose to tell yourself”