One simple way to protect your time & energy.

Pondering what to do with my overgrown-lockdown-mane got me thinking this week… I remembered how, growing up, I always wanted to have long hair, I was never being happy with the way it grew, always wanting it to be something it wasn’t. I believed that when I had the long thick shiny hair of myContinue reading “One simple way to protect your time & energy.”

Why ‘strategy’ used to scare me, and how trees helped…

Self-belief is easily dented if you let it be; here’s my invitation… if you find yourself feeling less-than because you’re not sure what people are talking about, or you’re in one of those conversations where you feel it’s about to go wrong, call a time-out and check in with word-meanings

This is what I do when I think I can’t do it.

This morning I was reflecting simply on my journey during lockdown, at the start of which I was unclear on my direction and trembled in front of a room of people. Suddenly I see that it is possible to take more small steps forward.

Who are you right how? and how to use Covey’s ‘roles & goals’ to check in.

I first came across ‘roles & goals’ whilst reading Stephen R. Covey’s 7 Habits book many years ago; applying it at the time to the very discrete areas of ‘work’ and ‘home’ – it’s been a lightbulb moment to realise how much this simple technique can support me now that work and home are inextricably linked…

Change is the only constant…

Hey you :), I hope you’re seeing some lovely signs of spring where you are? We’re high up in the hills so the hedgerows are just greening up now; this season brings so many quick changes to watch for and I find it a true joy to look each day for new growth. Closer toContinue reading “Change is the only constant…”