Reclaim your Spark: group coaching experience

This is for you if you can just FEEL that spark of possibility… If you just know you can do more with your life… If you want to say “I feel like me today…” every day And if you’re ready to stop holding yourself back! Hey, when you’re busy looking after everyone around you and you give allContinue reading “Reclaim your Spark: group coaching experience”

How we might be similar to dried lentils & what we can learn by watching them

Damned if those lentils, given just the right conditions, hadn’t still known (despite, we figured out, years dried up in a packet), exactly who they were and what they were here to do.

What it might really mean when you think you’re missing out.

Ever feel you’re missing out? I used to feel like this often… I never asked myself, quietly, what would fill ME up? What would I choose if I didn”t buy into the societal expectation that bigger and louder is better? That the only way to grow your role is go up, not get out?

Why I’m thinking twice about a ‘return to normal’

To be honest, I don’t like the idea of ‘reentry’. It implies a one-way journey back to how things were. And I don’t think it’s going to be that simple. I don’t believe a one-way journey back to where things were is right for all of us. I’m not the only one who’s thinking twice about this but I wonder how many of us are speaking up?

5 ways to manage your energy as a busy introvert

As an introvert I find myself drained by social interaction and as a I’m wiped out by a busy environment… And, whilst I know I can keep up this level of busy-ness for a short while, it will catch up with me, and so I’ve pulled together my favourite ways to look after my energy when I find myself being too busy.

One simple way to protect your time & energy.

What makes someone else happy isn’t necessarily going to make you happy! So how can you check in with what makes YOU happy, not them; that is to say, don’t assume that you want to be a copywriter because you see someone else loving that job.

Why vision boards don’t work (and how to make one that does)

There’s no denying that vision boards are popular right now, especially as we start a new year and we’re all thinking about goals and plans and The Year Ahead… As someone who’s a believer, I talk about them a lot and I’m finding people typically land in one of two camps… (well, actually three). VisionContinue reading “Why vision boards don’t work (and how to make one that does)”