Courage dear heart is my invitation for you to believe in yourself.

Hey, I’m Sarah, introverted 40-something, discovering myself in life & business now that my family is all grown up, and empowering the women around me to do the same.

Why core values are important & how to find yours

Do you ever just feel like something is missing? You’re not fulfilled, you’re restless… just not feeling like YOU? Often this is when you’re not living your personal, or core, values.

Why I’m thinking twice about a ‘return to normal’

To be honest, I don’t like the idea of ‘reentry’. It implies a one-way journey back to how things were. And I don’t think it’s going to be that simple. I don’t believe a one-way journey back to where things were is right for all of us. I’m not the only one who’s thinking twice about this but I wonder how many of us are speaking up?

5 ways to manage your energy as a busy introvert

As an introvert I find myself drained by social interaction and as a I’m wiped out by a busy environment… And, whilst I know I can keep up this level of busy-ness for a short while, it will catch up with me, and so I’ve pulled together my favourite ways to look after my energy when I find myself being too busy.

One simple way to protect your time & energy.

What makes someone else happy isn’t necessarily going to make you happy! So how can you check in with what makes YOU happy, not them; that is to say, don’t assume that you want to be a copywriter because you see someone else loving that job.


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